If you’re searching for a quick and healthy dinner solution, this sheet pan salmon and asparagus recipe is just the ticket. It’s perfect for those busy weeknights when you want to whip up something nutritious without spending hours in the kitchen. Plus, everything cooks in one pan, making cleanup a breeze.
This dish showcases tender salmon fillets paired with vibrant asparagus, all roasted together with a drizzle of olive oil and a squeeze of lemon. The result is a meal that’s not only easy to prepare but also bursting with fresh flavors that will leave your taste buds dancing.
Why You’ll Love This Recipe
- Quick and Easy: Everything cooks in one pan for minimal prep and cleanup.
- Healthy and Nutritious: Packed with omega-3s, protein, and veggies.
- Versatile: Suitable for keto, paleo, and gluten-free diets.
- Flavorful: The lemon-garlic butter sauce elevates the dish with fresh, zesty notes.
Expert Tips and Tricks
- Use Fresh Salmon: Opt for fresh fillets with the skin on for the best flavor and texture.
- Even Cooking: Choose asparagus spears of similar thickness so they cook evenly.
- Don’t Overcook: Remove the salmon as soon as it flakes easily with a fork to keep it moist.
- Line the Pan: Use parchment paper or aluminum foil to make cleanup even easier.
Recipe Variations and Possible Substitutions
- Swap Veggies: Replace asparagus with green beans, zucchini, or broccoli.
- Add Potatoes: Toss baby potatoes with olive oil and roast them alongside the salmon for a heartier meal.
- Flavor Options: Add a pinch of smoked paprika or dill to the seasoning for a twist.
- Dairy-Free: Use olive oil instead of butter for a dairy-free option.
Serving and Pairing Suggestions
- Serving: Plate the salmon and asparagus with a drizzle of extra lemon butter sauce.
- Pairings: Pair with fluffy rice, quinoa, or a crisp green salad. For a cozy meal, add garlic mashed potatoes on the side.
Simple Sheet Pan Salmon with Asparagus Recipe
This delightful salmon and asparagus recipe features flaky, buttery salmon complemented by crisp-tender asparagus. The combination is both light and satisfying, making it an excellent choice for a wholesome dinner.
Ingredients
- 4 salmon fillets
- 1 bunch asparagus trimmed
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 lemon sliced
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sheet Pan: Line a baking sheet with parchment paper or lightly grease it with oil.
- Arrange Ingredients: Place the salmon fillets on the sheet pan and add the trimmed asparagus around them.
- Season: Drizzle olive oil over the salmon and asparagus, then sprinkle with minced garlic, salt, and pepper. Lay lemon slices on top of the salmon.
- Roast in the Oven: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
- Serve: Garnish with fresh parsley if desired, and enjoy your meal straight from the pan!
Storage and Reheating Tips
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm in the oven at 300°F (150°C) for 10 minutes, or until heated through. Avoid microwaving to prevent overcooking the salmon.
Recipe FAQs
- Can I use frozen salmon? Yes, but thaw it completely and pat it dry before using.
- How can I make it ahead? You can prep the salmon and asparagus with the sauce, cover, and refrigerate for up to 8 hours. Bake just before serving.
- What if I don’t have fresh lemons? Use bottled lemon juice, but fresh lemons are recommended for the best flavor.